How to Download Your Instagram History
Instagram is one of the most popular social media platforms in the world, with over 1 billion monthly active users. If you are an avid Instagram user, you might have wondered what happens to all the data that you upload and share on the app, such as your photos, videos, stories, comments, messages, and more. Where does it go? Who can access it? And how can you get a copy of it?
download instagram history
In this article, we will show you how to download your Instagram history, which is a collection of all the data that Instagram has about you and your account. We will also show you how to download and save Instagram stories and highlights, which are not included in the official data download tool. Finally, we will give you some tips and tricks for managing your Instagram data and keeping it safe and secure.
What Data Can You Download from Instagram?
Instagram allows you to request a download of your data through its app or website. This feature was introduced in 2018 in response to the General Data Protection Regulation (GDPR), which is a law that protects the privacy and personal data of European Union citizens.
When you request a download of your data, Instagram will send you an email with a link to a zip file that contains all the information that they have about you and your account. This includes:
Your profile information, such as your username, bio, profile photo, etc.
Your photos and videos that you have posted or archived
Your stories that have expired or that you have archived (but not your current stories or highlights)
Your comments on your own or other users' posts
Your likes on your own or other users' posts
Your direct messages with other users
Your contacts that you have synced with Instagram
Your searches on the app
Your settings, such as your privacy preferences, notifications, etc.
Your ads interests, which are based on your activity on Instagram and Facebook
And more...
The amount of data that you can download depends on how much you have used Instagram. The more active you are, the more data you will have. The size of the zip file can range from a few megabytes to several gigabytes.
How to Request a Download of Your Instagram Data
Requesting a download of your data is easy and free. You can do it either through the app or through the website. Here are the steps for both methods:
Through the app
Open the Instagram app on your phone and tap on your profile icon at the bottom right corner.
Tap on the menu icon at the top right corner and select Settings.
Tap on Security and then on Download Data.
Enter your email address where you want to receive the download link and tap on Request Download.
Enter your password to confirm your identity and tap on Next.
You will see a message that says "We're creating a file of things you've shared on Instagram and will email a link to [your email address] when it's ready."
Wait for the email to arrive. It may take up to 48 hours depending on the size of your data.
Through the website
Go to instagram.com on your browser and log in to your account.
Click on your profile icon at the top right corner and select Settings.
Click on Privacy and Security and then on Request Download under Data Download.
Enter your email address where you want to receive the download link and click on Next.
Enter your password to confirm your identity and click on Request Download.
You will see a message that says "We're creating a file of things you've shared on Instagram and will email a link to [your email address] when it's ready."
Wait for the email to arrive. It may take up to 48 hours depending on the size of your data.
How to Access Your Downloaded Instagram Data
Once you receive the email from Instagram with the download link, you can access your data by following these steps:
Click on the download link in the email. It will take you to a webpage where you can download the zip file.
Click on Download Data and save the zip file to your computer or phone.
Open the zip file and extract its contents to a folder of your choice.
You will see several folders and files with different types of data, such as photos, videos, stories, messages, etc. Each file is in JSON format, which is a text-based format that can be opened with any text editor or browser.
To view your data, you can either open each file individually or use a tool like JSON Viewer to make it more readable and organized.
How to Download and Save Instagram Stories and Highlights
As mentioned earlier, Instagram does not include your current stories or highlights in the data download tool. However, there are other ways to download and save them, either manually or automatically, using third-party tools. Here are some of them:
How to download your own stories
If you want to download and save your own stories, you can do it easily in the app by following these steps:
How to download instagram data and photos
Download instagram stories and highlights online
Instagram data download tool: what you need to know
Save your instagram story in the app or website
How to view your instagram data and ads interests
Download instagram data on iPhone, Android, or PC
How to download instagram stories from other users
Instagram data privacy and security settings
How to download instagram reels and IGTV videos
How to export instagram data to CSV or JSON
Download instagram data before deleting account
How to access instagram data archive and backup
Download instagram stories with music and stickers
Instagram data download request: how long does it take
How to download instagram live videos and comments
Download instagram data without password or email
How to download instagram posts and captions
Instagram data download error: how to fix it
How to download instagram stories anonymously
Instagram data download limit: how many times can you request it
How to download instagram direct messages and chats
Instagram data download vs view: what's the difference
How to download instagram stories in high quality
Instagram data download FAQ: common questions and answers
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Instagram data download not working: what to do
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Instagram data download size: how big is it
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Instagram data download link: how to open it
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Instagram data download review: is it worth it
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Instagram data download alternative: other ways to save your data
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Open the Instagram app and tap on your profile icon at the bottom right corner.
Tap on your story icon at the top left corner. You will see all your active stories.
To save a single story, tap on the three dots icon at the bottom right corner of the story and select Save Photo or Save Video. The story will be saved to your camera roll or gallery.
To save all your stories at once, tap on the three dots icon at the top right corner of the screen and select Save All. All your stories will be saved as a video file to your camera roll or gallery.
If you want to save your stories automatically, you can enable this feature in the app by following these steps:
Open the Instagram app and tap on your profile icon at the bottom right corner.
Tap on the menu icon at the top right corner and select Settings.
Tap on Privacy and then on Story.
Scroll down to Saving and toggle on Save to Camera Roll or Save to Gallery. This will save all your future stories to your camera roll or gallery automatically.
How to download other users' stories
If you want to download and save other users' stories or highlights, you can use a third-party tool like StorySaver.net, which is a free online service that allows you to download stories or highlights from any public account. Here are the steps for using it:
Go to StorySaver.net on your browser.
Type in the username of the account whose stories or highlights you want to download and click on Search.
You will see all the available stories or highlights from that account. Click on the story or highlight that you want to download and you will see a preview of it.
Click on the download icon at the bottom right corner of the preview and save the file to your computer or phone.
Repeat the process for any other story or highlight that you want to download.
How to View Your Instagram Data Without Downloading It
If you don't want to download your Instagram data, but you still want to review it, you can do it in the app or the website without requesting a download. Here are some ways to do it:
To view your profile information, go to your profile and tap on Edit Profile. You will see your username, name, bio, website, email, phone number, gender, and birthday.
To view your photos and videos, go to your profile and scroll through your posts. You can also tap on the archive icon at the top right corner to see your archived posts.
To view your stories, go to your profile and tap on your story icon at the top left corner. You will see all your active stories. You can also swipe left to see your archived stories and highlights.
To view your comments, go to any post that you have commented on and tap on View all comments. You will see all the comments on that post, including yours.
To view your likes, go to your profile and tap on the menu icon at the top right corner. Select Settings and then Account. Tap on Posts You've Liked. You will see all the posts that you have liked.
To view your direct messages, go to the home screen and tap on the message icon at the top right corner. You will see all your conversations with other users.
To view your contacts, go to the home screen and tap on the message icon at the top right corner. Tap on the compose icon at the top right corner. You will see all your contacts that you have synced with Instagram.
To view your searches, go to the search screen and tap on the search bar. You will see all your recent searches.
To view your settings, go to your profile and tap on the menu icon at the top right corner. Select Settings and then choose any category that you want to see, such as Security, Privacy, Notifications, etc.
To view your ads interests, go to your profile and tap on the menu icon at the top right corner. Select Settings and then Ads. Tap on Ad Activity. You will see all the ads that you have interacted with. Tap on Ad Preferences. You will see all the topics that Instagram thinks you are interested in based on your activity.
Tips and Tricks for Managing Your Instagram Data
Now that you know how to download and view your Instagram data, you might want to know how to manage it better. Here are some tips and tricks for doing that:
If you want to delete any data that you don't want Instagram to have, such as photos, videos, stories, comments, messages, etc., you can do it in the app or the website by tapping or clicking on the delete icon next to each item.
If you want to change your privacy settings, such as who can see your posts, stories, comments, likes, etc., you can do it in the app or the website by going to Settings and then Privacy. You can also block or restrict any user that you don't want to interact with.
If you want to back up your data regularly, you can request a download of your data every few months or use a third-party tool like InstaPort.me or InstaBackup.me to export your data automatically.
If you want to delete your account permanently or temporarily disable it, you can do it in the app or the website by going to Settings and then Account. Tap or click on Delete Your Account or Temporarily Disable Your Account and follow the instructions.
Conclusion
Downloading your Instagram history is a great way to keep a copy of all the data that Instagram has about you and your account. It can help you review your activity, protect your privacy, and preserve your memories. In this article, we showed you how to request a download of your data through the app or the website, how to access your downloaded data files, how to download and save Instagram stories and highlights using third-party tools, how to view your data without downloading it in the app or the website, and how to manage your data better with some tips and tricks. We hope you found this article helpful and informative. If you have any questions or feedback, please let us know in the comments below.
FAQs
Here are some of the frequently asked questions and answers about downloading Instagram history:
How long does it take to receive the download link?
It depends on the size of your data and the demand on Instagram's servers. It can take anywhere from a few minutes to 48 hours. You will receive an email from Instagram when your data is ready to download.
How long is the download link valid for?
The download link is valid for four days after you receive it. If you don't download your data within that time, you will have to request a new download.
What format is the downloaded data in?
The downloaded data is in a zip file that contains several folders and files with different types of data, such as photos, videos, stories, messages, etc. Each file is in JSON format, which is a text-based format that can be opened with any text editor or browser.
Can I download someone else's Instagram history?
No, you can only download your own Instagram history. You cannot access or download anyone else's data without their permission.
Is downloading Instagram history safe and secure?
Yes, downloading Instagram history is safe and secure. Instagram uses encryption and authentication to protect your data and your account. However, you should be careful about where you store and share your downloaded data, as it may contain sensitive or personal information.
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